Specialized Therapeutic Care
At Get Grace Counseling, I, Stephanie Nickel, LPC, offer an integrated approach to mental health counseling tailored to meet the unique needs of my clients. My counseling practice operates under the regulatory oversight of the Colorado Department of Regulatory Agencies, ensuring adherence to industry standards and the highest level of professional conduct.
My Therapeutic Techniques
Cognitive Behavioral Therapy (CBT)
Utilizes the connection between thoughts, feelings, and behaviors to foster positive changes and manage mental health conditions by identifying and modifying negative thought patterns.
Eye Movement Desensitization and Reprocessing (EMDR)
A specialized therapy targeting traumatic experiences, using bilateral stimulation to assist in processing distressing memories, reducing their impact.
Acceptance and Commitment Therapy (ACT)
Focuses on mindfulness and acceptance techniques to encourage psychological flexibility, enabling individuals to embrace emotions and commit to actions aligned with their values.
Short Term Solution Focused Therapy
Concentrates on specific goals and solutions in the present and future, rather than delving deeply into past issues, fostering rapid progress and change.
Pain Reprocessing Therapy
Aims to address and reprocess emotional pain, enabling individuals to manage and overcome the psychological impacts of chronic pain or trauma. Teaches techniques that help reduce suffering.
Mindfulness-Based Stress Reduction
Utilizes mindfulness practices to reduce stress, enhance self-awareness, and promote overall well-being through techniques fostering present-moment awareness.
Dialectical Behavioral Therapy (DBT)
Employs a combination of cognitive-behavioral techniques and mindfulness strategies to manage intense emotions, improve relationships, and foster coping skills.
Parent-Child Interaction Therapy
Focuses on enhancing the parent-child relationship, teaching positive parenting skills, and improving communication to address behavioral and emotional difficulties in children.
Play Therapy/Art Therapy
Utilizes play or artistic expression as a means of communication, particularly effective in children or individuals finding verbal expression challenging, allowing for exploration and healing.
Biblical Perspective for Christian Clients
Integrates Christian principles and beliefs into therapy sessions for clients seeking faith-based guidance and support.
Couples Counseling
Learn to communicate with your significant other in ways they best can understand you. Identify destructive behavioral patterns that interfere with healthy connection.
Get in Touch
Whether you're seeking in-house counseling or telehealth mental health counseling services, I am here to provide the support you need on your journey toward mental health and well-being.